By Meghan, Owner of Honest Elderberry Co.
Elderberry has gained popularity as a natural source of immune support, especially during cold and flu season, but its benefits go far beyond just boosting your defenses against seasonal illnesses. This powerful berry is packed with antioxidants, vitamins, and immune-supporting properties, making it a fantastic addition to your wellness routine. However, knowing the correct dosage for different situations is key to maximizing its benefits.
Why Elderberry?
Elderberries are rich in vitamin C, dietary fiber, and antioxidants like phenolic acids, flavonols, and anthocyanins. These compounds help protect your body from oxidative stress, support your immune system, and may even reduce the severity and duration of cold and flu symptoms.
How Much Elderberry Should You Take?
The amount of elderberry you should take varies depending on the form you’re using and your health needs. Here’s a simple guide to help you know how much to take under different circumstances:
- Daily Immune Support:
- Elderberry Syrup: 1-2 tablespoons daily. For children, 1 teaspoon daily is usually sufficient.
- Elderberry Gummies: 1-2 gummies daily, depending on the product's dosage instructions.
Taking elderberry daily can help strengthen your immune system, making it a great preventive measure, especially during the cold and flu season or when you’re likely to be exposed to more germs.
- During Cold or Flu Symptoms:
- Elderberry Syrup: 1 tablespoon every 2-3 hours. For children, 1 teaspoon every 2-3 hours.
- Elderberry Gummies: 2-4 gummies per day, divided into doses every few hours.
If you start feeling under the weather, elderberry can help reduce the severity and duration of your symptoms. It’s best to begin taking it at the first sign of illness for optimal results.
- Traveling or Increased Exposure to Germs:
- Elderberry Syrup: 2 tablespoons twice daily. For children, 1 teaspoon twice daily.
- Elderberry Gummies: 2 gummies twice daily.
Whether you’re traveling, attending a large gathering, or just know you’ll be around a lot of people, increasing your elderberry intake can give your immune system the extra support it needs to keep you healthy.
- Seasonal Allergies:
- Elderberry Syrup: 1-2 tablespoons daily. For children, 1 teaspoon daily.
- Elderberry Gummies: 1-2 gummies daily.
Elderberry's anti-inflammatory properties can also be beneficial during allergy season, helping to alleviate symptoms and support your overall wellness.
At Honest Elderberry Co., we’re committed to providing you with the highest quality elderberry products to support your health and wellness. If you’re looking for daily immune support our elderberry syrup and gummies are made with care to ensure you get the best nature has to offer.
For more information and to purchase our elderberry syrup, visit Honest Elderberry Co.
Meghan
Owner, Honest Elderberry Co.
*Any statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. *Consult your physician before beginning any dietary supplement.